How to Care For Your Mental Health In Times of Uncertainty

Things like increased stress, depression, and job loss can make staying sober very difficult, but having the right support can make all the difference.

Published June 12, 2020 Updated June 15, 2025

The year 2020 has certainly been a trying one so far with the COVID-19 pandemic, worldwide protests, sporadic riots, and rising unemployment rates all hitting home at the same time. The constant media coverage and images shared on social media can become overwhelming and may leave you feeling anxious and depressed. In the face of all the turbulence and unrest, it can be difficult to find balance and adequately care for your mental health.

In times of uncertainty like we are facing now, neglecting your mental health could be more than just unfortunate. It could leave you extremely vulnerable and much more susceptible to cravings, relapse, or even a full-blown mental health crisis.

(more…)