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Every year, as the long summer days start changing to shorter, cooler fall days, many people experience a drop in their happiness. They feel more gloomy, unmotivated, and tend to overeat, stay inside, and isolate themselves.
These symptoms are often a result of seasonal depression. Many Americans suffer from seasonal depression, called SAD or Seasonal Affective Disorder. However, if you’re in recovery, these bouts of depression may pose a serious risk for relapse that could ultimately jeopardize your sobriety.
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