5 Tips to Make a Sober Thanksgiving Less Stressful

Thanksgiving can cause a lot of stress, especially if it’s your first time celebrating it sober. Here are tips to help you manage the stress and protect your sobriety.

Published November 26, 2019 Updated November 6, 2025

For many people, the weeks and days leading up to the fourth Thursday in November are filled with anticipation and excitement for all that Thanksgiving day will bring. From delicious food to wholesome family time, what’s not to love?

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