Tag
urge surfing
2 articles
- Urge Surfing in Addiction Recovery Urge surfing is a method of maintaining and coping with the cravings associated with addiction and preventing relapse. Nov 4, 2022 · 1,494 words
- Urge Surfing: How to Surf the Urge Learn what urge surfing is and how to practice this mindfulness technique to ride out drug, alcohol, and other cravings—plus tips for when urges hit. Nov 8, 2021 · 1,996 words