Tag
mindfulness based relapse prevention
2 articles
- Urge Surfing: How to Surf the Urge Learn what urge surfing is and how to practice this mindfulness technique to ride out drug, alcohol, and other cravings—plus tips for when urges hit. Nov 8, 2021 · 1,996 words
- Benefits of Mindfulness-Based Relapse Prevention Mindfulness-based relapse prevention integrates mindfulness practices and principles with cognitive-behavioral relapse prevention skills. Oct 18, 2021 · 1,453 words